New Year Goals
About five years ago, I lost about 25 pounds in less than 90 days. I have been trying for the past two years to loss that much with no success. I'm not sure how I lost my way but it wasn't from lack of trying. I used to be able to run three days week and the weight would pretty much just come off but no more. I hurt my knee back in 2011 and I don't run as much as I used to. So, I'm now going to bootcamp three days a week, I'm lifting at home and trying to get back into running or HIIT! I'm all over the place. I can't seem to stick to one program. I feel all over the place.
I'm stronger than ever before. I have spent the past couple of months bulking and now I'm going to be focus on leaning out. I have been trying to get rid of the last 10 pounds of baby fat. I keep getting close to reaching my end goal and I end up gaining all the weight back on. I feel like I have a good amount of muscle on me and it's time to shed this fat off me.
Here are my macros:
CUT
1500
120 Protein
140 Carbs
51 Fat
BULK
2160
135 PROTEIN
70 FAT
248 CARBS
I'm in the process of cutting. Bulking was a ton of food especially over the holidays but I feel like a fat sausage. I started at 140 pounds and my goal weight is 132.
Starting weight as of New Year 201a6
141
I'm on day 5
138.5
It's mostly water weight but I'm sticking to my macros.
I'm also going back to IF. It's not easy but I'm feeling up on lots of water.
This is my menu for the day.
Only water in the Morning
1st meal is at 11:00am
Chicken Burger(250)/Eskiel English Muffin (160)/2TBPS Cucumber Greek(45) Dip/Handful of Spinach (10)
1st snack is at 1:00pm
one cup of veggies and 2tbps of hummus (150)
1 string cheese
2nd snack is at 3:00pm
one cup of non fat greek yogurt and 6 almonds and 2 blackberries or berries, stevia (200)
2nd meal
Chicken Curry, Red potatoes, Carrots, Rice (500)
total of 1500
I'm trying to get one serving of fruit and two cups of veggies in everyday!
