July 5th
I'm finally reaching my goals. After two years, I listening to all different people, youtube videos, facebook groups...why can't I lose the weight even thou I'm working out like crazy and eating a clean diet. Duh, I finally found the formula. Over six years ago, I dropped 25 pounds in less than three months. To be honest, I couldn't remember how I did it. I did Chalean Extreme and did a lot of running and the weight came off. I thought I could do the same thing again but I was very wrong.
I tried all different plans, I initially loved the KETO diet but I got tried of all of the fat but overall...I lost weight but it turns out I ended up burning off all of my hard earned muscle.
So, I switched gears. I decided to go back to flexible dieting. Here's my formula. This works great, it's so simple and easy.
Bodyweight x 10
40 carbs, 30 fats, and 30 fats protein
protein only needs to be able .08 x bodyweight
My other tip, if you're losing weight and you're not sure if it's fat or muscle your our burning. Base it on whether your clothes are loser or the same. I remember, when doing Keto that the scale was moving down but my pant size was the same. Now, I'm following this new plan...my pants are getting too big on me. I'm now down one whole pant size~
