week4 update

135.8lbs                   137.2lbs
24% BF                     24% BF   
31.9% Muscle             31.9% muscle

Thigh: 18inches           17" one inch down
Hips: 35 inches            34.5 .5 inch down
Pooch: 32inches           31" down
Waist: 27"                     27"same 
Boobs: 35"
Arms: 11"                      11"    

SW: 135.8                     SW: 135.8
CW:                              CW: 137.2 
GW: 125                        GW: 125 


The day before I was at 135.6 and I had a cheat day yesterday. I believe by tomorrow, I will be back down to 135lbs. I'm going to focus and have a low carb day! I'm pretty sure it's just water weight. I need to log in MFP and work on losing the rest of the weight. 

Week 4

January was a terrible month. I did a horrible job. I gained weight. I tried to follow the clean belly diet and I ended up bingeing big time. No more dieting for me. I'm going back to listening to my own body and focusing on cleaning up my diet. I'm going to carb cycle and have one cheat day which will be on Sunday. I'm going to check in on Saturday mornings. Sunday will be my High Carb cheat day. Monday will be my day for a fresh start. I need to feel slightly hungry at all times to lose weight. I have to get serious about it.