Hip Hop Abs

Holy Cow...look at my abs. This is from week four! Just look down to the next picture which is from week one. My abs are tighter, defined, and I can feel the muscle everywhere. The only thing that needs to go is all of the excess skin from having three babies. I'm so excited. Also, last week I measured at 31" waist and I'm proud to annouced I'm down on inche. My waist measurement is 30"! Yahoo...I love Shuan T.

Week One

Race Results

Landon's official 5k time was 31:18! Not bad for the little guy...a pace of 10:06! No training at all.

Proudest Mommy Moment Ever

Due to being ill yesterday, I decided not to run. I decided to go down and pick up my race packet and t-shirt with the kids. I didn't realize that kids would be running in this run. I should of know it was called "girls on the run". I decided literally at the last second. To pin my bid number on Landon. We ran with him for the first couple hundred yards and we headed back to the van. I was very nervous about Landon running all by himself but he did an awesome job. I loaded up the other kids and we drove to the two mile marker. We decided to wait and see if we could see Landon running. I was so shocked when we saw him right away. Running in the front of the pack. We cheered him on and drove back to the finish line. We ran into a friend and were busy taking. I decided we better get to the finish line and watch for landon. I was shocked to see landon already in the finish line chute. The little guy had already finished. I don't know his official time but I'm sure its around 30 minutes. I figured he was running at 10:00 minute pace. Zero training...this kid has some serious talent.

Update

I'm working hard on three workout programs at once. Crazy. I love my new ab workout videos. Hip Hop Abs is fun, fast, and really works. My abs are getting so firm. I just finished my workout for the day. My tummy is starting to tighten up. I can't seem to find my tape measure but you can see the difference. I can't wait to finish the program. I'm sure I'm going to have some killer abs at the end of eight weeks.

Week One

Week Two

Workout Confusion

1. Chalean Extreme
2. Hip Hop Abs
3. Running

I managed a total of four workouts this morning. Crazy! I can't keep up this routine. After this Saturday's 5k run. I'm going to take a break from running. My foot is still sore and I want to be able to make a full recovery.

I'm really regretting signing up for this race. I don't want to go but I already paid my fee. I'm going to do it. My last 5k race for the year of 2009.

I'm not expecting a good time. I haven't been running to much lately. I'm going to be doing for me. I'm going to focus on enjoying the run and not worry about my time.

It's going to be a great way to end the year.

So, far this has been the best year ever.

A great new body and confidence in myself.

Time to move unto other workout programs.

I want killer abs...

happiness

Happiness is a choice. I make the choice everyday. I'm in control of myself. It's up to me. Time to get my priorities in order. Somethings will have to go! somethings need to be committed to! Commit, decide, and succeed.

Make Up Week

After a couple of rough days, I decided to hit it hard this morning. The kids proved to make things difficult. My first workout video is only 32 minutes long but it ended up taking me a full hour to complete. The kids kept interfering with my workout. It seemed like every two minutes, I had to pause my video. I'm trying a new thing. I'm making sure the kids are dress and chore charts done before working but I'm not sure if that's going to work. I realized if I'm working out first thing in the morning, the kids get busy playing than they don't want to do their chore charts. I'm going to look maybe into waking up at 5:00 in the morning and getting my workout done before the kids wake up. So, I'm going to have to tweek somethings around.

I didn't work out yesterday, so I decided to go ahead and do one of my hip hop abs videos. I still have to find some time later on today. I'm running in a 5k this Saturday and I'm not prepared at all. Due to my foot injuries I took off from running last week. I'm going to try to hit the trailmill later this afternoon.

So, I'm trying to squeeze in three workouts in one day.

Also, I'm going to be running in the Rock N Roll Chicago half marathon with my friend Paun. It's not until next year. We will drive up and stay with her sister in the city.

I'm really going to try to stay on the postivie side of things.

Now, I have to work out decluttering the house and getting it cleaned.

Also, I'm making onion gravy, meat patties, and boiled potatoes for dinner.