This is going to be the best year yet, I say this every year but I'm going to final figure out this shoulder and neck issue. I feel like it's ruining my life. I really want to run a half marathon again.
Sadly, I gained all of the weight back on this Fall. I was at my leanest at 125lbs but I'm back up 135lbs.
I made a mistake of over excising and not eating enough...which lead to binge. I feel like I have spent a lot of time learning about this topic. I'm going back to listening to my body. I'm going back to tracking MFP and weighing out my food.
I know for a fact, if I feel slightly hungry thru out the day that I will lose the weight. I hate over eating and leaves me feeling gross.
No sugar.....it messes with my blood sugar levels.
Starting Weight and Measurements:
135.8lbs
24% BF
31.9% Muscle
Thigh: 18inches
Hips: 35 inches
Pooch: 32inches
Waist: 27"
Boobs: 35"
Arms: 11"
SW: 135.8
CW:
GW: 125
