week 5

week 5

 week 3  week5  

130lbs     128        

22.1%    21.7

chest 31   30.5

waist 25       25 

hips 32.5    32.5

arms 10.5      11   

Week 4-Spring Challenge

Week 4

or week 13

 

I'm now at 127.6lbs

2.4 lbs loss

 

I'm now down to 21.6 body fat

 

measurements all the same

 

12 week update

I weighed my self this morning, I'm finally out of 130's. I weighed in this morning at 129lbs. I'm finally out of 22%body fat as well. I'm now at 21.9%! I took a diet break while out of town. It turns out my body need the break. I was able to reset my body. My body is finally replacing fat for muscle. I can't wait to see how my body will adjust. I'm trying to get down to 120lbs. I'm also, down 10lbs.

Lean Muscle Mass-101.9lbs
6# bones
Fat is 21lbs of fat, I'm leaner I used to be 28.2 pounds of fat.
21.9 body fat percentages
BMR 1333

My coach changed up my diet plan, I now get one refeed day each week.

This is my new plan:

MON-1400
TUE-1350
WED-1400
THUR-1500
Friday-2675
sAT-1350
SUN-1350

Week 3-Spring Challenge

Week 3

 

130lbs

22.1%

chest 31

waist 25

hips 32.5

arms 10.5