Working Out!

This is the plan for the week!

Monday:
Chalean Extreme: Push Circuit 1 (30 minutes)
Treadmill: 30 minutes-2 miles

Tuesday:
Chalean Extreme: Burn Intervals (45 minutes)
Treadmill: 30 minutes
Wed:
Chalean Extreme: Push Circuit 2 (30 minutes)
Running: 40 minutes-2 times around Lake Bella Vista Trail

Thursday:
Chalean Extreme: Push Circuit 3 (30 minutes)
Treadmill: 30 minutes

Friday:
Chalean Extreme: recharge and burn it off (50 minutes)
No running

Saturday:
six mile trail run
the boys are running in cross country and Mtn. Bike race!