I weighed my self this morning, I'm finally out of 130's. I weighed in this morning at 129lbs. I'm finally out of 22%body fat as well. I'm now at 21.9%! I took a diet break while out of town. It turns out my body need the break. I was able to reset my body. My body is finally replacing fat for muscle. I can't wait to see how my body will adjust. I'm trying to get down to 120lbs. I'm also, down 10lbs.
Lean Muscle Mass-101.9lbs
6# bones
Fat is 21lbs of fat, I'm leaner I used to be 28.2 pounds of fat.
21.9 body fat percentages
BMR 1333
My coach changed up my diet plan, I now get one refeed day each week.
This is my new plan:
MON-1400
TUE-1350
WED-1400
THUR-1500
Friday-2675
sAT-1350
SUN-1350
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