January was a terrible month. I did a horrible job. I gained weight. I tried to follow the clean belly diet and I ended up bingeing big time. No more dieting for me. I'm going back to listening to my own body and focusing on cleaning up my diet. I'm going to carb cycle and have one cheat day which will be on Sunday. I'm going to check in on Saturday mornings. Sunday will be my High Carb cheat day. Monday will be my day for a fresh start. I need to feel slightly hungry at all times to lose weight. I have to get serious about it.
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