Cutting Macros

1413 calories

141c
47f
106p

Losing Fat Split!

40%carbs, 30%fat, and 30%protein

Before and After BBG workout!

                                                                        week 1

week 3

 

week 8

 

 

Week 3

B.G.G. Week 1

My first week results of BBG! I'm slimming down but I still have the momma belly. This is what happens when you have five babies! I started at 25% body fat and I'm already down to 24.5% body fat! I'm weighing in at 130lbs. I'm hoping to get down to 120lbs and down to 20% body fat!

 

 

Duh...stop listening too all the advice out there!

July 5th

 

I'm finally reaching my goals. After two years, I listening to all different people, youtube videos, facebook groups...why can't I lose the weight even thou I'm working out like crazy and eating a clean diet. Duh, I finally found the formula. Over six years ago, I dropped 25 pounds in less than three months. To be honest, I couldn't remember how I did it. I did Chalean Extreme and did a lot of running and the weight came off. I thought I could do the same thing again but I was very wrong.

 

I tried all different plans, I initially loved the KETO diet but I got tried of all of the fat but overall...I lost weight but it turns out I ended up burning off all of my hard earned muscle.

 

So, I switched gears. I decided to go back to flexible dieting. Here's my formula. This works great, it's so simple and easy.

 

Bodyweight x 10

 

40 carbs, 30 fats, and 30 fats protein

 

protein only needs to be able .08 x bodyweight

 

My other tip, if you're losing weight and you're not sure if it's fat or muscle your our burning. Base it on whether your clothes are loser or the same. I remember, when doing Keto that the scale was moving down but my pant size was the same. Now, I'm following this new plan...my pants are getting too big on me. I'm now down one whole pant size~

No Sugar Diet!

It's working, the fat is finally melting off my body! I have been trying my hardest to lose the last bit of baby weight with no luck at all. I was literally killing myself in the gym and eating healthy and nothing was working. I spent a lot of time reading different blogs and watching lots of videos. No matter what I did, nothing was working. Well, I have come to realize that I'm older and what worked in the past isn't working anymore. I'm almost positive that I'm very much carb sensitive. I did the clean eating challenge and only lost like 2 lbs in 40 days. I still looked fat. Well, I decided to give Keto a try again and the fat is melting right off me. I couldn't be happier with my results. I'm working out less, but eating less as well which equals more time to do other things. I still have about 10 more pounds of fat to lose. I discovered that I need to eat around 1200-1400 calories and not a calorie more. I need to stay focus and let my body burn my own fat for fuel. Eating fat doesn't make you fat. Eating sugar will make you fat! I'm getting closer....to reaching my first goal of 132lbs. After that goal is reached, any weight loss after that will be a bonus but I really want to get down to 125lbs.

Sugar Free/Keto Diet

I finally found success...NO SUGAR DIET!

SW: 141
CW: 133.4

The baby fat is finally melting off me. I dropped 8lbs in the past 4weeks. I can't wait to loss the last little bit of baby fat!