weight lifting

Building muscles builds a stronger body and mind. Each every time, I'm lifting weights. I feel like I'm going to die but in the end I always feel amazing. I ended up taking a break from C.E. becuase I just got way too busy. I finally decided to recommit myself for this week. I'm working on the push curcuit for this week. I'm not running too much this week because my half marathon is coming up and I want to give my legs enough of a break to be ready for the race. I really wasn't wanting to work out but I decided to go ahead and do it. I just told myself it's 30 minutes. That's no big deal compared to running for 2 hours start around lake fayetteville. It was no big deal. My friend called crying in tears during part of my workout. So, I ended up taking a little bit of a break but it was worth it. Everything is about finding balance. It's very easy to get off course. I'm going to try to jog with Leah this morning around Lake Bella Vista. I really need to start running during the day. We will see how that goes...