bulking

Muscle Gains


Starting weight 131

Weight gained 135.4

11 weeks gained: 4.4 lbs

Gained 3 lbs in muscle

Fat

23.5%

Muscle

32.2%

Lean Muscle Mass

104 lbs

Fat
31.4 lbs


I'm consuming

2050

Carbs 256
Fats   57
Protein 128

I have been over eating lately due to the holidays. It's a week before Christmas, I'm going to follow my macros and try to get in exercise twice a day. My workout videos in the morning and walking in the evenings. I need to burn close to 500.

My arms are starting to look muscular. I'm gaining muscle but I'm starting to feel fat. I'm going to stay away from sugar. I said that yesterday and I failed big time.