Duh, I'm so dumb! I have been trying so hard to lose the weight. I started doing what I thought you're suppose to do. I got a food scale, I had my macros done, I started to use MFP, and I started to track every ounce of food. I had good results but things started to go wrong.
I started to gain fat and lose muscle. I figured that I was just over exercising. I was following my macros but I would be really good for a few days than someone would happened. I would have these crazy craving. I felt like I couldn't stop eating carbs. I started to eat everything in sight. This is the crazy part, I didn't know until a couple of days ago that I was binge eating. This is why, I wasn't losing any weight. I would be in a deficit but I would binge on way too many calories and I would end up gaining weight...I become my own worse enemy.
I heard from several people that you need to stick with your macros to see results but I wasn't eating enough and I basically was starving myself which was my body's way of trying to tell me something. No wonder, I was losing muscle mass and my fat was decreasing at all.
Once, again...I wasted so much time and energy. I also really that I was wasting so much time logging in my food and weighing it on a scale. I lost touch with myself.
I'm now, not tracking or counting calories. I'm trusting my body again. I'm listening to my body, I'm only eating when I feel hungry and stopping when I feel full. I'm probably eating closer to 2,000 calories per day maybe even more. Guess, what...the weight is coming off again and I'm starting to lose inches again.
Current weight 128.8
bmi 22.8
waist...25.5 -down .5
pooch...28 -down -2
hips...32 - down 1
legs...17/17.5
calf...13
arms...11
body fat 23.6 bmi 22.8
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