Friday, February 24, 2017

Week 1 progress update



week 1

I started at 138.8 and ended up at 137.8...so for a lost of 1 pounds. I would of done better but I screwed up my eating yesterday. I should of been down a full pound.

The calories are set really low and I have been struggling with the past two days. I'm due for a macro change today and we will see what my online coach has to say about my progress

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