Monday, April 24, 2017

Refeed days

I did it again, I didn't plan on it but I couldn't help myself. I'm going to try to eat more calories and see if that helps.

1500 calories, carb cycle, I need to drop a pound this week!

last Friday, I checked in at 129lbs, this week I need to get down to 128lbs!

Monday: 134.4 23.1%

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