Week 7

 week 3  week5   week6    week 7

130lbs     128         128.4    126.4

22.1%    21.7  21.8  21.3

chest 31   30.5  30.5 30

waist 25       25  25  24.5

hips 32.5    32.5 33 32.5

arms 10.5      11    10.5 10.5

legs 18.5

calf 13

pooch down to 28"

 

 

I decided to try something different this week, no more tracking but going with more mindful eating and just eyeballing it.

 

I dropped two pounds this week and I'm happy about it.

 

Today, is my cheat day. I'm going to try hard not to go too crazy.

 

Things are moving in the right direction.

 

I'm at 126.4lbs

 

21.3% body fat

 

my goal is 120 pounds and under 20% body fat.

 

I'm getting closer

 

No more macro tracking but I need to always be slightly hungry but not too hungry.

 

Close are fitting a lot better.