Post Vacation

Starting Over

 

 

 

I don't know what's going on with my body but I believe that I was over exercising and it was causing me to gain weight. I went on vacation for two weeks and no exercising except for walking and I dropped 5lbs. I gained 5lbs over the summer due to running and being so hungry and eating too much food. I willn't make that mistake again.

 

 

Before leaving for vacation:

 

I weighed 130.9lbs

 

 

two weeks later

 

 

I weigh now 127.4lbs

21.5% body fat

 

 

 

I'm no longer tracking my food. I'm going to listen to my body and watch my body fat scale.

 

 

I'm trying to get down to 20% body fat

 

 

no working out until I get my body fat down.

 

 

I'm hoping to get down to 125lbs.



July 20th

127.4lbs
21.5% body fat

chest: 30"
Waist: 23.5"
Hips: 32"
Pouch: 28"
thighs: 19"
arms: 11"