LeanBody Factor

Week 1

 

Happy, Awesome, and Confident Cycle

 

Let's face it, it was a lot of food plus I had one cheat 2 hour window for a baby shower.

 

Starting Weight: 125.8lbs

Week 1: 125.8lbs Body Fat 21.1%

 

Measurements Week 1

Chest: 31

Arms: 11

Waist: 25

Pooch: 28

Hips: 33

Legs: 18

 

I didn't gain or lose any weight this week, I'm going to add another Confident day (low carb) into my rotation.

 

I'm going to do this cycle of Happy, Confident, Awesome, Confident (repeat)!

 

It was nice to be full of food and no bingeing at all this week. I feel like if I follow the new cycle, I will start to lose the weight. I want to lose one pound a week.

 

Lara