I'm one hot momma!!!!!!!!!!!!!!!

Beware Total Brag Post!!!!!!!!!!!!

Only after hitting Chalean Extreme for two hard weeks check out my shoulders, neck, arms, and awesome legs!!!!!!!!!!!!

Logan took all the pictures...some turned out better than others.

Muscles don't make me look bulk or fat.

I look pretty good.

I just started hip hop abs...my abs are killing me. If I could just get a six pack...I would be so prefect and wonderful.

If you want to hate me that's okay.

What's Happening this week

I finish last week on a strong note.

I was able to go without sugar for the first six days. Yesterday, I couldn't keep my hand out of the halloween candy bag. I decided that I would give myself every Sunday to eat whatever I wanted. I'm thinking about going back on my Body For Life diet again. I know it works because I'm eating to much food and gaining weight.

I'm going to try to stay way from sugar this week. If I allow myself one day a week than it wouldn't feel like punishment.

The 9k trail run...kicked my butt. Every muscle in my legs is killing me. I was worried about working out this morning. It was hard but I feel good. I'm going to stay away from running for a couple of days to fully recover. I ended up hurting my other foot. It's my arch maybe I need to start taping up my foot.

I did the run in a slow time but it was the best I could do. I gave it my all. I did fall down once but I managed to grab hold of a small tree to someone save myself. I did it in one hour and seven minutes. Every muscle hurts. It's good to challenge onself.

I'm thinking about getting a garmin. I really need to work on pacing myself better. I can start off and endd very fast but the middle always sucks for me.

I'm still waiting for my new workout videos to arrive. I'm not sure if I'm going to keep doing Chalean videos along with Hip Hop Abs video. I will see....

Thanks, for reading. I have to take Logan to preschoo. Sewing circle is meeting at my house this morning!

Slaughter Pen Jam 2009

Wish me luck

I'm just about to run out the door. I'm going to be competiting in the Slaughter Pen Jam. I'm going to be running in the 9k trail run. The boys are all signed up and ready for their cross country run and mt. bike race. Leroy picked up two helmets and fixed landon's tires. Wish me luck!

Day 5-Sugar Challenge

I just wanted to update everyone about my progress with the sugar challenge. I have had no candy, pop, or desserts this whole week. I did cheat a little bit. I did have a little bit of my hawaiian jelly and ate a garnola bar. Each day the cravings are becoming a little bit less. Everytime I start to get a craving for sugar. I would just eat food. I'm starting to just try to drink a ton of water and see if that helps with the cravings.

I'm also proud to announced that I have lost one pound. I really wanted to lose another pound this week but I'm not sure if that will happen. One pound a week will be a fine goal.

As a reward for losing one pound so far this week. I went ahead and order Hip Hop Abs off of Ebay. I'm hoping to lose some inches off my waist line. This is the one area of my body I can't stand. I feel go about everything else but the waist line. I'm really hoping Shaun T. will be my answer to my problems.
Also, tonight I'm going to take the kids down to the square to sign us up for the Slaughter Pen Jam. I'm going to run in my first trail run of six miles. The boys will be running in the cross country and mt. bike race. The weather is suposse to be super nice over the weekend. I gotta finish up this weeks working out schedule. I currently have Chalene on pause.

No Sugar Challenge

After binging this weekend on Halloween candy and gaining close to two pounds. I decided it's time to lose some weight and kick this sugar habit! I'm going to try to avoid sugar all week long.

The only thing I did wrong is I had a little bit of my homemade pumpkin pie. It's all gone so no more temptation.

I have avoided all candy and cookies!

I'm hoping to keep this up for the rest of week.

So, who else is in the challenge.

Working Out!

This is the plan for the week!

Monday:
Chalean Extreme: Push Circuit 1 (30 minutes)
Treadmill: 30 minutes-2 miles

Tuesday:
Chalean Extreme: Burn Intervals (45 minutes)
Treadmill: 30 minutes
Wed:
Chalean Extreme: Push Circuit 2 (30 minutes)
Running: 40 minutes-2 times around Lake Bella Vista Trail

Thursday:
Chalean Extreme: Push Circuit 3 (30 minutes)
Treadmill: 30 minutes

Friday:
Chalean Extreme: recharge and burn it off (50 minutes)
No running

Saturday:
six mile trail run
the boys are running in cross country and Mtn. Bike race!