after two months of dealing from one injury after another. I'm almost back to my old self. My IT Band feel's great, my knee is back to normal but my knee is still slightly bugging me. I would say it's 95% back to it's old self. I had a little bit of sharp pain in my knee this morning while working out. I lost some much of my upper body strength and muscle. I could just cry. I decided to slowly work my way back into a weight lifting routine and easy runs.
This is the plan for this week:
Mon: CE Burn Intervals plus Ab Burner
Tue: Running 3 miles
Wed: CE Burn 1 plus Ab Burner
Th: Running 6 miles
Fri: CE Burn 2
Sat: Turbo Fire Stretch plus long run (six miles????)
Two months ago before I injured myself I was down to my lowest weight since having my first born. I was down 122 pounds. I ended up gaining a ton of weight. I was depressed about my injuries and ate to much crap.
Plus, we went to Hawaii and I gained ten pounds. Those Hawaiian Sun drinks are deadly plus Ted's Bakery didn't help the situation.
So, I came back from my trip weighing 136 pounds.
We have been back for a week and half and I'm down six pounds.
I'm currently, down to 130 pounds.
I would love to get back to 125 pounds.
I'm hoping myself accountable plus avoiding sugar as much as possible.
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