Sugar Free/Keto Diet

I finally found success...NO SUGAR DIET!

SW: 141
CW: 133.4

The baby fat is finally melting off me. I dropped 8lbs in the past 4weeks. I can't wait to loss the last little bit of baby fat!

LCHC UPDATE

Update: Clean Eating got me no where, I realized that I have a problem with my blood sugars. I decided to go back to LCHC diet and the weight is starting to come off. I dropped closed to 3 pounds on my first week. I haven't worn this skirt in almost 4 years. I could finally get it on. I still need to loss another ten pounds in order to reach my goal. I'm older and my body is changing. I'm now, never hungry and I have to much energy. It's always important to listen to your body and not what some experts, only you know your body not someone else! I do miss fruit but a few berries seem to be helping.

 

Going Back To LCHP diet

I tried eating clean for the past 6 weeks, I still look the exact same. The scale hasn't change and neither has my measurements. I'm starting to think that something isn't right with my body. I did Keto diet back in October and I looked "HOT". I decided to stop doing that diet because I ran into some roadblocks and I freaked out. I ended up bruising really bad which I think my big problem was not getting enough protein. So, I'm going back to Keto diet and see how it goes. If the weight comes right off than I know my answer. I was border line GD with my last pregnancy and I think my body is just older and doesn't process sugar and carbs the same way anymore. I really enjoyed eating clean but no amount of cardio or working out was causing me to lose fat or gain muscle. I could barely see any changes, I did feel better but it's not enough. I still need to lose the last ten pounds. I still don't want to be super skinny. I have been working on this since Jan. I do feel stronger but I'm not losing any weight at all. I did finish my half marathon, I felt strong but I didn't lose any weight from it. I usually slim down when I'm running, which is another red flag that something isn't right. So, I'm going to eat as few carbs as possible and see what will happened. I predict that I will drop 3-4 pounds this week alone. I just need to stay strong.

Clean Eating-Update!

This is the year 2016, I'm going to finally get ripped and get down on my body fat. I haven't had any luck in losing the last bit of baby fat. I have increase my calories and decreased my calories. Nothing was working. I have realized that if I restrict too much on my calories, I would end up bingeing big time on junk food. I would be prefect for a couple of days and go crazy over the weekends. I found a program called Simple Clean Eats. I'm finally figuring it out. I tried to go on the Lean program but I need more calories. Too low for my active lifestyle. So, I did the Build and Burn program. I started to gain too much weight but my workouts were awesome. I felt so strong but I still had a ton of fat on my body. So, I decided after much thought and prayer that I need to do something in the middle of Lean and Build program. I'm sticking around 1800 calories. I'm down 5 pounds so far this week. I was up 144pounds but this morning I stepped on the scale and I'm down 138lbs. My mine goal is 132lbs which is my pre-pregnancy weight from Leilani. I'm learning to trust my body. This is big one. I stopped listening to my body. Just following some random weight loss program, just doesn't work in the long run. Here's what I learned and applying it in my life. The weight is dropping off. I really feel that by the end of April, I should be at my goal weight.

Breakfast:
BLUEBERRY SHAKE

1 C Almond Milk-Unsweetened
1/4 C Non-Fat Greek Yogurt
1 C Frozen Blueberries
1 serving of Vanilla Protein Powder
1 TBS. Almond Butter
8 ICE CUBES

calories 300 12F 31 C, 22protein

Mid-Morning Snack
Over Easy Eggs & Hash

2 Large Eggs
3oz. Sweet Potatoes, grated
salt and pepper
1 cup of veggies
1/4 of an avocado

Calories 300

Lunch
Hawaiian BBQ Chicken Pizza
1 Flat Out tortilla
2 TBS Stubbs BBQ Sauce
3 oz Chicken Breast, shredded
1/4 C Pineapple
1/4 C Red Onions, chopped
1 C spinach
2 TBS mozzarella cheese

Calories 320

Mid-Afternoon Snack

DIY SNACK
1/2C cucumber slices
1.5 oz Deli Turkey
1 low-fat Sting Cheese
2 TBS. Hummus
3/4 APPLE

224 calories

Dinner:
Burrriot Stuffed Peppers

315 calories

Snack: ONLY IF STRAVING
1/4 C NUTS
Fruit-1 serving
1 oz Jerky
220 calories

Simple Clean Eating feb/26

3/7/16                                                                          2/26/16

 

Two week difference! Four Pounds gone!

Simple Clean Eats (cutting)

136lbs 2/12/2016

Day ONE!

I'm planning on losing the last ten pounds and hoping to get shredded!