puff to buff

Friday, April 28, 2017

WEEK 1 SPRING CHALLENGE

Week 1 Spring Challenge!

I finished up week 9 and I moved on to Claudia V Fit Spring Challenge!

Week 1

130.2LBS
22.2%

Waist 25"
Legs 19.5"
Pooch 29"
Hips 33"
Calf 13"
Arms 11"
Chest 32"

1450 CALORIES
91 CARBS 64FATS 127PROTEIN

Monday, April 24, 2017

Refeed days

I did it again, I didn't plan on it but I couldn't help myself. I'm going to try to eat more calories and see if that helps.

1500 calories, carb cycle, I need to drop a pound this week!

last Friday, I checked in at 129lbs, this week I need to get down to 128lbs!

Monday: 134.4 23.1%

Saturday, April 22, 2017

Week 9 plus one day

129.6lbs

22.1% Body Fat

138.6lbs 136 135.4 133.4 133 132.2 131.4 130.8 129.6

chest: 34 33 33 33 32.5 31.5 31.5 31.5 31

Waist: 28 27 26 25.5 25.5 25.5 25.5 25 25.50

Pooch: 31 30 30 29 29 29 19 29 29

R Arm: 11 11 11 11 11 11 11 10 10

L Arm: 11.5 11.5 11.5 11.5 11 11 11 10 10

R Thigh 20 19.5 19 19 19 19 19 19 19

L Thigh 20 19.5 19 19 19 1919 19 19

Hips:33 33 33

Thursday, April 20, 2017

puff to buff week 9

I'm on my own this week, so far I'm recovering just fine from Easter Binge! I'm drinking a ton of Apple Vinegar Cider and the weight is dropping off fast!

I was up 134.5 lbs on Monday
Today, I'm down to 130.6 lbs....four pounds!

My goal tomorrow is to drop another pound.

I want to get out of 130s and move into the 120's.

I discovered that I need to be slight hungry at all times to lose weight!

I'm eating around 1300 calories and it seems like that's all my body needs to lose fat.

It sucks but I want to get rid of this baby fat for once and all.

BIG UPDATE!!!!!!!!!!!!!!!!!

WEEK 9

129.8lb

22.1% fat

The measurements are all the same!

My clothes are fitting better!

I'm also to my final goal!

I feel'ing so good

In order to lose weight, I need to feel slightly hungry which means my body is breaking down fat! I can't wait to get down to 125lbs! I'm going strong!