week 5

week 5

 week 3  week5  

130lbs     128        

22.1%    21.7

chest 31   30.5

waist 25       25 

hips 32.5    32.5

arms 10.5      11   

Week 4-Spring Challenge

Week 4

or week 13

 

I'm now at 127.6lbs

2.4 lbs loss

 

I'm now down to 21.6 body fat

 

measurements all the same

 

12 week update

I weighed my self this morning, I'm finally out of 130's. I weighed in this morning at 129lbs. I'm finally out of 22%body fat as well. I'm now at 21.9%! I took a diet break while out of town. It turns out my body need the break. I was able to reset my body. My body is finally replacing fat for muscle. I can't wait to see how my body will adjust. I'm trying to get down to 120lbs. I'm also, down 10lbs.

Lean Muscle Mass-101.9lbs
6# bones
Fat is 21lbs of fat, I'm leaner I used to be 28.2 pounds of fat.
21.9 body fat percentages
BMR 1333

My coach changed up my diet plan, I now get one refeed day each week.

This is my new plan:

MON-1400
TUE-1350
WED-1400
THUR-1500
Friday-2675
sAT-1350
SUN-1350

Week 3-Spring Challenge

Week 3

 

130lbs

22.1%

chest 31

waist 25

hips 32.5

arms 10.5

 

WEEK 1 SPRING CHALLENGE

Week 1 Spring Challenge!

I finished up week 9 and I moved on to Claudia V Fit Spring Challenge!

Week 1

130.2LBS
22.2%

Waist 25"
Legs  19.5"
Pooch 29"
Hips 33"
Calf 13"
Arms 11"
Chest 32"

1450 CALORIES
91 CARBS 64FATS 127PROTEIN

Refeed days

I did it again, I didn't plan on it but I couldn't help myself. I'm going to try to eat more calories and see if that helps.

1500 calories, carb cycle, I need to drop a pound this week!

last Friday, I checked in at 129lbs, this week I need to get down to 128lbs!

Monday: 134.4 23.1%

Week 9 plus one day

 

129.6lbs

22.1% Body Fat

                    138.6lbs      136      135.4     133.4      133 132.2  131.4 130.8 129.6

chest: 34          33    33   33     32.5        31.5 31.5 31.5      31                

Waist: 28    27   26  25.5  25.5  25.5 25.5 25   25.50

Pooch: 31   30  30  29  29 29 19 29     29

R Arm: 11  11  11 11 11 11 11 10 10

L Arm: 11.5  11.5  11.5 11.5 11 11 11 10 10

R Thigh 20   19.5 19 19 19 19 19 19  19

L Thigh 20 19.5  19 19 19 1919 19  19

Hips:33 33 33