Friday, March 17, 2017

Week 4

before and after week 4
138.6lbs      136      135.4     133.4
chest: 34          33    33   33
Waist: 28    27   26  25.5
Pooch: 31   30  30  29
R Arm: 11  11  11 11
L Arm: 11.5  11.5  11.5 11.5
R Thigh 20   19.5 19 19
L Thigh 20 19.5  19 19
Hips: 34.5 33.5 33 33
 


133.4lbs
23.0%
134 lbs weekly avg

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