Friday, March 3, 2017

Week 3 macros

Calories range is between 1300 - 1350

HIGH
Protein- 110g
Carb- 180g
Fat- 25g

LOW
Protein- 140g
Carb- 50g
Fat- 60g
 
MEDIUM
Protein- 120g
Carb- 120g
Fat- 40g
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