Claudia V FIT Spring Challenge

127.6lbs

21.6%

Week 7

 week 3  week5   week6    week 7

130lbs     128         128.4    126.4

22.1%    21.7  21.8  21.3

chest 31   30.5  30.5 30

waist 25       25  25  24.5

hips 32.5    32.5 33 32.5

arms 10.5      11    10.5 10.5

legs 18.5

calf 13

pooch down to 28"

 

 

I decided to try something different this week, no more tracking but going with more mindful eating and just eyeballing it.

 

I dropped two pounds this week and I'm happy about it.

 

Today, is my cheat day. I'm going to try hard not to go too crazy.

 

Things are moving in the right direction.

 

I'm at 126.4lbs

 

21.3% body fat

 

my goal is 120 pounds and under 20% body fat.

 

I'm getting closer

 

No more macro tracking but I need to always be slightly hungry but not too hungry.

 

Close are fitting a lot better.

 

 

 

 

 

 

 

 

Week 6

This hasn't been a great week for weight loss at all.

Memorial Day weekend plus celebrating my birthday.

Too many treats!

I have been good for the past couple of days but that's it!

I'm trying to learn to eat based on my own hungry cues.

I'm not sure if it's working.

I'm up to 128.4lbs

Argh....

My bodyfat is at 21.8%

I'm not going to have a cheat day this weekend.

I did go running two times this week and I'm going to bootcamp this morning.

I need to get back down to 127.6lbs

My measurements were about the same.

 week 3  week5   week6

130lbs     128         128.4

22.1%    21.7  21.8

chest 31   30.5  30.5

waist 25       25  25 

hips 32.5    32.5 33

arms 10.5      11    10.5

week 5

week 5

 week 3  week5  

130lbs     128        

22.1%    21.7

chest 31   30.5

waist 25       25 

hips 32.5    32.5

arms 10.5      11   

Week 4-Spring Challenge

Week 4

or week 13

 

I'm now at 127.6lbs

2.4 lbs loss

 

I'm now down to 21.6 body fat

 

measurements all the same

 

12 week update

I weighed my self this morning, I'm finally out of 130's. I weighed in this morning at 129lbs. I'm finally out of 22%body fat as well. I'm now at 21.9%! I took a diet break while out of town. It turns out my body need the break. I was able to reset my body. My body is finally replacing fat for muscle. I can't wait to see how my body will adjust. I'm trying to get down to 120lbs. I'm also, down 10lbs.

Lean Muscle Mass-101.9lbs
6# bones
Fat is 21lbs of fat, I'm leaner I used to be 28.2 pounds of fat.
21.9 body fat percentages
BMR 1333

My coach changed up my diet plan, I now get one refeed day each week.

This is my new plan:

MON-1400
TUE-1350
WED-1400
THUR-1500
Friday-2675
sAT-1350
SUN-1350

Week 3-Spring Challenge

Week 3

 

130lbs

22.1%

chest 31

waist 25

hips 32.5

arms 10.5