Free Day

When you eat crap expect to feel like crap!

Tomorrow, back to eating healthy the junk isn't worth it!

Week One

Ever felt being silly with the camera...I just finished working out to my C.E. total burn interval video. Check out the sweat on my face and hair. Ya, I love a good sweat means I'm burning calories and building muscle. This program completely changed my life. I heart Chalene Johnson. Last night, while I was working out...Leah grab her own one pound weights and was working out right along with me. This program is so easy my three year old can do it with me. I'm not the most cooridnated person but this program is very simple to follow.


Also, I'm already starting to pack on some nice shoulder muscle. I'm still waiting for my B.B.L. videos. I'm assuming due to all the weather it's causing the mail to be delayed. I'm really trying to fiqure what video to stick with...Also, rock'n body is making me so sore. My hamstrings are super tight. I could barely workout for the past two days.

Finally, the no sugar challenge is working. I had a couple of rough days but I managed to get my act together and got off my sugar kick. I have lost a total of four pounds in two weeks. I also have been able to cut back on my calorie intact. Leroy wanted me to make cookies with the kids but I told him because I'm on my no sugar challenge. Then, he said something that's very true..."When mom's on a diet everyone is on a diet." yup, I'm not going to prepare unhealthy foods for the kids when I'm trying to the set the example. I'm not saying they can't have treats but why tempt myself.

Oh where, Oh Where...

Some one has misplaced the key to the treadmill...no running this week. I thought about running outside but we had a massive snow/ice storm come thru. I'm focusing on Rock'n body and Chalean Extreme. Oh, it feels good to be lifting weights again. My select tech weights were starting to collect dust on them. It feels awesome...I even was using 15 pound weights for some of the execrises. I haven't lifted weights in two months but I still got pently of muscle.

No sugar Challenge

I started off the week strong but ended in complete disaster. I lost complete control and managed to eat half a tray of brownies. I'm really sick to my stomach about it.

I'm almost to my one year weight loss anniversary. I really wanted to be at a certain weight but I'm not sure that's going to happen unless I starve myself which I wouldn't do because that's so dumb.

I'm going to try again. NO SUGAR!!!!!!!!!!!!!!!!!!!!!

It's hard because when it's cold...I like to bake. So, I decided after the whole brownie incident to retrain myself.

I'm working on making a new scarf for Logan. It's a new pattern. It's keeping my hands busy and not my mouth. I'm about half done with it. It's called "ripple stitch" its super cute.

I will be strong...dealing with my emotional problems with food is not the answer.

I really can't wait for the kids to go back to school. I really need so time to recharge my batteries.

2010 Goals

This is my first time ever making goals for myself. I normally don't ever stick to anything but this year I'm going to work on accomplishing goals for this year. This year...I will master the ability to focus and not get carried away with things. I'm really bad about not sticking to thing.

Fitness Goals
5k PR under 26 minute
To achieve a hard cord body
Complete another 90 days of Chalean Extreme
Work on shaping up my bottom by using the Brazil Butt Lift program
Finish a half marathon under 2:00:00
Run 1,000 miles

Weight Loss Goals
Eat Clean
Weigh under 125 by my birthday-May 30th!
Drink more water
No more fast food
No more eating after 7:00pm
Only eat every two hours-six small meals-no inbetween snacking!

Personal Goals
Daily scripture reading
Daily personal prayers
Taking time for myself without feeling guilty

Week 8

If you look closely you will see the beginning of my six pack. Look at the very top part. If I had photoshop I would draw in a line to show you.

Side view is looking a lot better but I still have a ton of excess skin.

Week One

Old Abs-July

Boy On The Run...Again!

Excuse my messy room...Landon decided this morning he wanted to run on the treadmill. The little guy did a great job...he was running at speed 4 and ran for a whole mile. Gotta love it. When kids ask to workout!

After the run Landon said he was almost sweaty and thirsty.

I just love my natural born runner.