Oh where, Oh Where...

Some one has misplaced the key to the treadmill...no running this week. I thought about running outside but we had a massive snow/ice storm come thru. I'm focusing on Rock'n body and Chalean Extreme. Oh, it feels good to be lifting weights again. My select tech weights were starting to collect dust on them. It feels awesome...I even was using 15 pound weights for some of the execrises. I haven't lifted weights in two months but I still got pently of muscle.