week 3

 

135.4lbs

avg 134.6lbs

23.5 fat %

 

                                                        before and after week 2

138.6lbs      136      135.4

chest: 34          33    33

Waist: 28    27   26

Pooch: 31   30  30

R Arm: 11  11  11

L Arm: 11.5  11.5  11.5

R Thigh 20   19.5 19

L Thigh 20 19.5  19

Hips: 34.5 33.5 33

 

 

Week 3 macros

Calories range is between 1300 - 1350

HIGH

Protein- 110g

Carb- 180g

Fat- 25g

LOW

Protein- 140g

Carb- 50g

Fat- 60g

 

MEDIUM

Protein- 120g

Carb- 120g

Fat- 40g

week 2 updated

                                                        before and after week 2

138.6lbs      136

chest: 34          33

Waist: 28    27

Pooch: 31   30

R Arm: 11  11

L Arm: 11.5  11.5

R Thigh 20   19.5

L Thigh 20 19.5

Hips: 34.5 33.5

Week 2

Lost 1.8lbs

I now weigh: 136lbs

body fat is now: 23.8%

 

I didn't workout at all this week, sick with double ear infection.

Week 1 progress update

week 1

I started at 138.8 and ended up at 137.8...so for a lost of 1 pounds. I would of done better but I screwed up my eating yesterday. I should of been down a full pound.

The calories are set really low and I have been struggling with the past two days. I'm due for a macro change today and we will see what my online coach has to say about my progress

Carb Cycling-Week 1

I'm learning that I need to trust my body! After I finished BBG 1.0, I decided that I needed to try a carb cycling but with calories...it worked! I looked awesome but I listened to the wrong person and decided to put on weight. I went about it all the wrong way. I'm really disappointed in how my body looks at the moment, so unhealthy looking. In November, I was down 128lbs. Now, I'm up to 138lbs! I'm still in a healthy range but I had how I'm looking at the moment.

Carb Cycling:

week 1

High Carb
P 100g
C 175g
F 25g

Low Carb
P 130g
C60g
F65

Med Carb
P110g
C120g
f45f

1350 calories

I just finished day 1, and I'm already down 1 pound.

I'm really hoping this is the answer of getting my dream body again. I need a coach and someone to hold me accountable.

I'm entering everything into my mfp.

Surprisingly, I wasn't hungry at all yesterday!

My starting weight is 138 and I'm hoping to get down to 120 by my birthday!

Cludia V Program

After struggling for months or even years to get my old body back, I decided to bite the bullet and hire online fitness trainer. I don't know my own body anymore. I did the Bikini Body Program and did get a great transformation but I ended up losing a lot of lean body mass. I decided to give bulking a try it out. I put on about 10 pounds but I think a lot of it was fat plus muscle. I feel really strong. I can deadlift about 115lbs! I hate the way I look at the moment. I look really fat. So, I decided to hire an online coach. So, far so good!

Here are my starting pictures and measurements:
                                                                         BEFORE

 

 

Measurements:

138.6lbs

chest: 34

Waist: 28

Pooch: 31

R Arm: 11

L Arm: 11.5

R Thigh 20

L Thigh 20

Hips: 34.5