Week5

138.6lbs      136      135.4     133.4      133

chest: 34          33    33   33     32.5

Waist: 28    27   26  25.5  25.5

Pooch: 31   30  30  29  29

R Arm: 11  11  11 11 11

L Arm: 11.5  11.5  11.5 11.5 11

R Thigh 20   19.5 19 19 19

L Thigh 20 19.5  19 19 19

Hips: 34.5 33.5 33 33 33

Week 4

before and after week 4

138.6lbs      136      135.4     133.4

chest: 34          33    33   33

Waist: 28    27   26  25.5

Pooch: 31   30  30  29

R Arm: 11  11  11 11

L Arm: 11.5  11.5  11.5 11.5

R Thigh 20   19.5 19 19

L Thigh 20 19.5  19 19

Hips: 34.5 33.5 33 33

 

133.4lbs

23.0%

134 lbs weekly avg

week 3

 

135.4lbs

avg 134.6lbs

23.5 fat %

 

                                                        before and after week 2

138.6lbs      136      135.4

chest: 34          33    33

Waist: 28    27   26

Pooch: 31   30  30

R Arm: 11  11  11

L Arm: 11.5  11.5  11.5

R Thigh 20   19.5 19

L Thigh 20 19.5  19

Hips: 34.5 33.5 33

 

 

Week 3 macros

Calories range is between 1300 - 1350

HIGH

Protein- 110g

Carb- 180g

Fat- 25g

LOW

Protein- 140g

Carb- 50g

Fat- 60g

 

MEDIUM

Protein- 120g

Carb- 120g

Fat- 40g

week 2 updated

                                                        before and after week 2

138.6lbs      136

chest: 34          33

Waist: 28    27

Pooch: 31   30

R Arm: 11  11

L Arm: 11.5  11.5

R Thigh 20   19.5

L Thigh 20 19.5

Hips: 34.5 33.5

Week 2

Lost 1.8lbs

I now weigh: 136lbs

body fat is now: 23.8%

 

I didn't workout at all this week, sick with double ear infection.

Week 1 progress update

week 1

I started at 138.8 and ended up at 137.8...so for a lost of 1 pounds. I would of done better but I screwed up my eating yesterday. I should of been down a full pound.

The calories are set really low and I have been struggling with the past two days. I'm due for a macro change today and we will see what my online coach has to say about my progress