Workout!

After taking a week off from exercising its really hard to get back into the grove of things! Yesterdays, workout was a complete joke. I was just going thru the motions. I didn't even break a sweat. This morning, I workout again. I did much better. I'm still waiting for my new weights to come in the mail. I have to sign for the stupid things. I had to leave the house yesterday to pick up the boys from VBS. Of course, the Fedex guy came while I was gone. I was home all day except for that short time I left the house. I'm really hoping the guy doesn't come at the same time again or we are going to miss each other. Oh, I can't wait to try my new weights. I'm schedule to go running tonight with my running partner but the weather is forcasted for rain. I'm might have to run on my treadmill tonight instead of running around the lake.


Workout

Chalean Extreme Lean Curcuit 2

Running????

Food Journal

one bowl of mini-wheat cereal with whole milk

My First Long Run...

I just finished my first long run. I ended up waking up early this morning and decided to go for a long run. I have never gone running at the Bentonville Bike Trail. I'm still in shocked how cold it was this morning. We had a cold front move in the area and it was a little chilly this morning. I was so glad I had an extra t-shirt in the van to put over my tank top! I started off running on the trail. I'm not exactly sure how far I ended up running but I'm sure it was close to 5 miles. It took me about 50 minutes to run. I was half way tempted to even ran further but I didn't want to push my luck. WOW, running is so addicting. I'm now all set for the day. I'm going to jump in the shower and get ready to take the kids back to sports camp!

workout

running 5 miles

total workout: 50 minutes

workout

workout
I ended up with a late start this morning workout. I ended up getting interpurted by two phones about sports camp. The kids ended up getting in one fight after another. Logan turned off the dvd player when I only had 6 minutes left. I decided to call it a day and hit the showers. I'm all cleaned and ready to take the kids to sports camp. I might try to squeeze in some running tonight. I will have to see how the rest of the day goes. We will be camping next week and I'm really worried about not doing my ChaLEAN Extreme videos. I hope I don't lose a lot of muscles.

Chalean Extreme

Burn it off 30 minutes

Recharge 15 minutes

Food Journal

cheerios/milk
blueberries
two eggs
garnola bar
turkey and cheese sandwich
16 oz water

workout

Leah ended up taking a nap this afternoon so I decided to do a real short video called Extreme Abs. Yes, it feels awesome. I'm not able to get two workouts in the morning due to the kids wanting breafkast. They don't mind usually waiting for me to finish up my first video but that's about it. I'm not sure if we are going running tonight or tomorrow.

Workout

Chalean Extreme

Lean Curcuit 3
45 min

Extreme Abs 16 min

Total workout: 61 minutes

Running: 30 minutes 250 calories burned
slowest run ever-15 min mile runs

Food Jounral

Green Fruit Smoothie

Day 70-Abs

I'm almost done with the program. The last section of ChaLEAN Extreme is Lean Circuit which focusing on strengthening the core and abs. I'm really starting to see a big difference in my belly area. The mommy belly is starting to shrink away. I still feel like I still have a lot of fat on my abs. I know for a fact, I have a lot of ab muscles but its still hidden under the baby fat. The belly has definitely shrink down a lot. I'm still plugging away with it. My select tech weight should be coming in the mail soon. I'm going to redo the program but this time with I will be able to really push myself because I will have the weights to really do this program justice. Hopefully, the second time around, I will be more lean and cut!

Day One

Day 70

workout

This morning, I really didn't feel like working out. I was so tried from last nights run around the lake. I'm not sure, I want to be running so late at night. I ended up sleeping in this morning and I thought I would just want until tonight to workout but my body wouldn't let me. So, I made the kids breakfast and hit the play button on my dvd player. After, sweating for a good 45 minutes. I felt AWESOME!!!!!!!! I'm so gald I didn't put it off. I'm going to take it easy for the rest of the day. I have to get us ready for the camping trip next week.

Workout

Chalean Extreme

Lean Circuit 2

Total Workout: 45 minutes

Food Journal

16 oz Green Fruit Smoothie
3 cheese and crackers
1/2 cup of shrimp fried rice
egg omelet

Green Fruit Smoothie

Green Fruit Smoothie

Ingredients:

1 Frozen Banana

3-4 Frozen Strawberry's

Handful of Frozen Blueberries

1-2 Handful of Spinach

8 oz water

1 scoop of Protein Shake

optional-ice cubes

Directions:

Place ingredients in the correct order

If you like it really icy add more ice cubes

Crush in blender until smooth!

Enjoy! You can't taste or see the spinach!

This is Leah's favorite smoothie drink and the boys like it too!