workout
I ended up with a late start this morning workout. I ended up getting interpurted by two phones about sports camp. The kids ended up getting in one fight after another. Logan turned off the dvd player when I only had 6 minutes left. I decided to call it a day and hit the showers. I'm all cleaned and ready to take the kids to sports camp. I might try to squeeze in some running tonight. I will have to see how the rest of the day goes. We will be camping next week and I'm really worried about not doing my ChaLEAN Extreme videos. I hope I don't lose a lot of muscles.
Chalean Extreme
Burn it off 30 minutes
Recharge 15 minutes
Food Journal
cheerios/milk
blueberries
two eggs
garnola bar
turkey and cheese sandwich
16 oz water
i received my CE dvds this week and would like to start with the program next week. i have a question for you about your diet. do you follow any of her guidelines for eating? do you use any of their products?
ReplyDeletethanks!!! elana
Wow, I'm so excited for you! I don't really follow her diet program. I'm trying really hard to eat healthy. I have lost a total of 21 pounds! I don't eat out anymore. I will eat at Subway and get a six inch sub only with water. I try to eat every two hours. I'm almost at the end of the program so I'm eating like crazy due to all the muscle I have gained. I try to eat fruit and veggies. I love my green fruit smoothies. You can't taste the the spinach! I'm also trying to avoid processed food. Also, I gave up drinking pop.
ReplyDeleteThe only product that I have used by Beachbody is two day fast. I love that stuff. It will detox and cleanse your body to get you ready for CE!
Good luck. Email me. Larascheele@hotmail.com