Leah ended up taking a nap this afternoon so I decided to do a real short video called Extreme Abs. Yes, it feels awesome. I'm not able to get two workouts in the morning due to the kids wanting breafkast. They don't mind usually waiting for me to finish up my first video but that's about it. I'm not sure if we are going running tonight or tomorrow.
Workout
Chalean Extreme
Lean Curcuit 3
45 min
Extreme Abs 16 min
Total workout: 61 minutes
Running: 30 minutes 250 calories burned
slowest run ever-15 min mile runs
Food Jounral
Green Fruit Smoothie
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