HOLY COW!!!!!!!!!!!!!!!!!!
I just drop another pound.
I down a total of five pounds.
Current weigh in is 128 pounds.
I have finally conquer my weight issues.
Lesson One: just becuase your working out doesn't mean you can eat whatever you want!
Lesson Two: Only eat food when actually hungry.
Lesson Three: No sugar or Pop!
Lesson Four: Limit Carbs.
Lesson Five: Listen to your body...stop eating once full.
Lesson Six: Don't eat out of Comfort...if upset workout like crazy.
great lessons
ReplyDeleteWow! Great job! I've been trying to lose my last 10 lbs for over a year now and it hasn't budged. I'll try to take some of your advice :)
ReplyDeleteDude, way to go!
ReplyDeleteIt's funny, I've been concentrating on eating really well since I started P90X...I'm starting to notice that my body actually needs food for fuel - and that I don't need to constantly fill my mouth with crap (like marshmallows) just because they're there. It is great to notice that I'm feeling sluggish, then eat something like a piece of fruit, and notice the energy I get from the food.
anyways - I'm happy for you. :) It feels great to get rid of the burden of weight.