Here is the schedule.
Phase 1 - Burn Phase – 30 Days
Day 1 - Burn Circuit 1
Day 2 - Rest Day
Day3 - Burn Circuit 2
Day 4 – Burn Intervals and Ab Burner
Day 5 – Burn Circuit 3
Day 6 – Burn It Off and Recharge
Day 7 – Rest DayRepeat for 3 more weeks for a total of 28 days.
Day 29 - Burn It Off and RechargeDay 30 – Rest Day
Phase 2 – Push Phase –
30 Days
Day 31 – Push Circuit 1
Day 32 - Rest Day
Day 33 - Push Circuit 2
Day 34 – Burn Intervals and Ab Burner
Day 35 – Push Circuit 3
Day 36 – Burn It Off and Recharge
Day 37 – Rest DayRepeat for 3 more weeks for a total of 28 Days.
During the last two weeks, switch from Ab Burner to Extreme Abs after Burn Intervals.
Day 59 - Burn It Off and Recharge
Day 60 – Rest Day
Phase 3 – Lean Phase – 30 days
Day 31 – Lean Circuit 1
Day 32 - Rest Day
Day 33 - Lean Circuit 2
Day 34 – Burn Intervals and Extreme Abs
Day 35 – Lean Circuit 3
Day 36 – Burn It Off and Recharge
Day 37 – Rest Day
Repeat for 3 more weeks for a total of 28 Days.
Day 89 – Burn It Off and Recharge
Day 90 – Rest Day
You can finish here or you can go on to the Lean for Life Phase.
Phase 4 – Lean for Life – 30 days
Week 1
Day 1 - Burn Circuit 1
Day 2 - Rest DayDay
3 - Push Circuit 2
Day 4 – Burn Intervals and Extreme Abs
Day 5 – Lean Circuit 1
Day 6 – Burn It Off and Recharge
Day 7 – Rest Day
Week 2
Day 1 - Burn Circuit 2
Day 2 - Rest Day
Day3 - Push Circuit 3
Day 4 – Burn Intervals and Ab Burner
Day 5 – Lean Circuit 3
Day 6 – Burn It Off and Recharge
Day 7 – Rest Day
Week 3
Day 1 - Burn Circuit 3
Day 2 - Rest Day
Day 3 - Push Circuit 1
Day 4 – Burn Intervals and Extreme Abs
Day 5 – Leann Circuit 2
Day 6 – Burn It Off and Recharge
Day 7 – Rest Day
Week 4
Day 1 - Burn Circuit 1
Day 2 - Rest Day
Day 3 – Push Circuit 1
Day 4 – Burn Intervals and Ab Burner
Day 5 – Lean Circuit 3
Day 6 – Burn It Off and Recharge
Day 7 – Rest Day
Day 119 – Burn It Off and Recharge
Day 120 – Rest Day
Glad you enjoyed day
1. Day 2 is a scheduled rest day. Many people do an additional cardio day here and only take one rest day a week. It is up to you, and how you feel!
do you have any idea why there is a rest day on sunday and then another on tusday, having just one workout day in between? why the rest day is not on wednesday? i was just wondering and thought maybe you would know.... thanks!
ReplyDeleteI'm not really sure. I actually changed my rest day for C.E. for Sat. and Sun. If you want to change the rest day to Wed. go for it. I don't think it really matters in the end. I like to do C.E. five days in a row and give myself the weekend a break.
ReplyDeletethat's a good idea!!! i think i will consider doing it myself!
ReplyDeleteforgot to ask....
ReplyDeleteso did you do burn 1 and then burn 2 the next day? because as it is set in the booklet, there are no 2 consecutive days of weight lifting, i assume there is a reason for it?!?!?
Yes, I would do the following schedule:
ReplyDeleteMonday-burn 1, Tuesday-burn 2, Wed-burn intervals, thursday burn 3, Burn it off and Charge it off!
I would take the weekend off!
good luck.
I meant on Fridays: burn it off and charge it off dvd!
ReplyDeleteI always do Burn 1 on Mon.. Tues. off, Burn 2 on Wed., Burn intervals on Thurs., Fri. off, Burn 3 on Sat. and the Ab burner since Burn 3 is shorter, and Burn it off and recharge on Sun. I am really busy in the evenings since I commute an hour to work, so it is easier for me to do more on the weekends. I also like having my Friday nights off and having more space between the breaks (Tues and Fri instead of Sun and Tues).
ReplyDeleteThank you sooooo very much for this post. I can't find my schedule. All I can remember is the burn 1, rest and burn 2 the rest I couldn't.
ReplyDeleteThanks again for sharing :-)
Hello there. Nice to see you are making progress with ChaLEAN's help. I am doing the program as well. My two year old, however, got ahold of my nutrition guide and it is ruined. Could you possible email me a copy? I appreciate you posting the schedule.
ReplyDeletethanks for the schedule I lost mine
ReplyDeleteThanks you're awesome! Love your blog. Just found it today.
ReplyDelete