munchies

I try realy hard not to eat after 7:00pm. Well, last night...at book group. I decided to go ahead and have a couple of treats. Oh, boy! Did I pay for it later on. Last night, I could hardly sleep my stomach was really bothering me. Too much food...way too late at night. Next time, I need to be a little stronger and resist the tempation. Feel'n like equals not enough goodnight sleep which is making me feel crappy. Really wish they didn't serve food at every church function. It's really hard on the body. I haven't lost any weight this week. I really need to work on my diet. I really would like to cut back on all white food products like white bread and rice but I just love those carbs maybe next week.