Running World offers a smart coach Training Program. You just need to plug in your information and it comes up with a complete training program. I'm working on reaching my goal of half marathon in Oct. The program will help me reach my goal over the next 12 weeks.
http://www.runnersworld.com/cda/smtcresults/1,7144,s6-238-277-278-0-0-0-0,00.html?metr=miles&hour=0&mins=28&secs=17&rlen=fivk&rdst=half4&mpwe=11&startf=123xyz&diff=mod&lrdy=6&slen=12&trainstart=ds1247488624627
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