Workout

ChaLEAN Extreme

Burn Intervals 45 min
Ab Burner 10 min

Running 4 miles-40 min 333 calories burned

total workout: 95 minutes

Food Journal

16 oz Green Fruit Smoothie/protien shake
one scramble egg
bagel/cream cheese
2 frozen pop ice
Grill cheese Sandwich
16 oz water
Pineapple chicken, rice, and brocolli
small scope of carmel pecan homemade icecream