What started off as a good morning has turned into a complete nightmare...I managed to get in two workouts which was good. I managed to do the cardio burn 2 video and run on my treadmill.
Good thing...burned close to 500 calories
Bad Thing...My foot is killing me...I think my running career is over. The first time I have been running this whole month. Thinking my arch in my foot would be feeling better but it's worse.
Also, I asked landon to get off the computer so I could write up this post. Well, he was mad at me. He ran off to the kitchen and slammed a kicten cabinet which is now completely broken. I swear...I could kill him right now. Custom made cabinets can't be easily replaced.
We really want to get a bigger house but forgot it. I'm so sick and tired of the kids ruining the house.
So, now my day is a complete crap...I'm suppose to go out tonight for a girl's night out but I'm not sure now....OMGosh...I swear this day better get better.
oh no.. so sorry..
ReplyDeletedont thrown in your running career is over.. have you gone to the dr? do you know if it is muscle or bone issue you are having? I am sure there is something you could do... I was out of running for almost 4 months because of my back injury but I got it back! :)...
hang in there!
It's my arch in my foot. It flares up everytime I run. I was so told to wear inserts and more supportive shoes but nothing is working. I haven't be running to much lately trying to let it heal. I'm getting so discouraged.
ReplyDeleteI hope you can figure out what is wrong with your foot.
ReplyDeleteI hear you on having the kids ruin stuff in the house. We are finally fixing and replacing stuff now that ours are both old enough to drive...
laura - let me dig up some exercises and stretches I have for people with plantar faciitis. I have had real issues with this (especially when I was putting on a lot of miles running).
ReplyDeleteIf you overpronate, you want to get some good stability shoes - I like Asics - Gel Kayano. Expensive, but worth it.
Anyways, I'll copy you the exercises that my dr. gave me, and give them to you. Maybe they will help.